Lifelong Weight Management 2006
This program was presented by the Health Ministries
Department of the SDA Church of the Oranges, as a free service to the community
and has now ended. The
program was sponsored by the Heywood Avenue Elementary School PTA.
A summary of each of the six sessions is posted below along with pictures from the class including the biggest losers during the six-week session.
| First Week | Start by increasing fluid intake but skip sodas |
| Second Week | Look for ways to increase physical activity |
| Third Week | Go high with fiber and protein; low on carbs and fats |
| Fourth Week | Pump iron to increase metabolic rate and burn more calories |
| Fifth Week | Monitor portion sizes; eat less but more often |
| Sixth Week | Lifestyle, diet and cancer risk |
| Click here to see photos of the Weight Management Class |